Hello and welcome to your exploration, my name is Méj, and I am part of The G(u)ardeners collective. Today I have the pleasure of accompanying you in exploring Abhyanga, the self-massage from the Ayurvedic tradition from India. This audio guide is part of the booklet "Body to Heart - The art of self-massage".
Before you start your massage, have a quick look at the list in your booklet so you have everything prepared that you need for your self-massage. Ready? Here we go! Enjoy :)