The Abhyanga booklet - available in English and French.
A beautiful eco-friendly booklet, made by French crafts(wo)men, which through the story of Naani Sapna (an Indian Grandmother) guides you through the experience of the ancient Indian art of self-massage, called Abhyanga. The Abhyanga booklet is part of the G(u)ardeners exploration stories which invite you to experience ancestral and nature wisdom by yourself, with a lot of playfulness, kindness, and curiosity.
Exploration Booklet: Body to Heart
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A story guiding you through the experience and wisdom of the ancient Indian art of self-massage, called Abhyanga.
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A body map to take with you that guides you through the self-massage.
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A place to collect notes about your experience.
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Access to a guided audio accompanying you through the massage.
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